Emotionally Exhausted Essentials
This collection wasn’t made for perfect mornings, to-do lists, or hyper-productivity. It was made for the days when brushing your teeth feels like a victory and you need something that doesn’t ask too much from you.
Emotionally Exhausted Essentials is a growing line of mental health tools, journals for emotional healing, and printable support pages that center your inner world — not your output. Whether you're processing grief, navigating burnout, coping with anxiety, or just feeling everything all at once, these resources are designed to meet you gently, exactly where you are.
These aren’t productivity tools. They’re permission slips. To spiral softly. To pause without guilt. To survive in your own time and your own rhythm.
Nothing needs to be fixed here.
You are not a problem to solve.
Don't Bother Me
Some people wear their hearts on their sleeves.
You? You wear your coping mechanisms on your chest.
This lightweight razorback tank features our all-new “Don’t Bother Me, I’m Dissociating” design—an emotionally exhausted favorite reimagined in warm earth tones, featuring celestial accents and soft botanical linework. Whether you’re spiraling in silence or just trying to make it through brunch, this top says what you’re too tired to explain.
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Breathable, flattering, emotionally accurate
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Perfect for zoning out in style
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Washes well, even if you don’t
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Soft enough to spiral in. Pretty enough to post in.
This one’s for the ones who cry cute and dissociate prettier.
Don't Bother Me Size Guide
| Size label | Length | Chest |
|---|---|---|
|
S
|
20.25
|
31
|
|
M
|
20.63
|
33
|
|
L
|
21.13
|
35
|
|
XL
|
21.63
|
37
|
|
2XL
|
22.13
|
39
|
Somewhere Between Hope & Hopeless
Somewhere Between Hope & Helpless is a printable workbook designed for the ones left behind by addiction — the family members, partners, and friends navigating the grief of loving someone through the cycle of addiction.
This trauma-informed journal offers gentle prompts, reflective space and soft structure for those who feel overwhelmed, emotionally exhausted, and unsure how to keep holding on. Whether you're coping with codependency, complicated love, or the weight of impossible choices — this workbook meets you where you are and doesn't ask you to be okay first
💬 Writing prompts for grief, guilt, burnout and boundaries
💔 Built for families and loved ones of addicts
🧠 No toxic positivity — just honest emotional support
This is not a recovery guide. It’s a place to process the love that didn’t save them and the guilt that shouldn’t have to live inside you.
Let this be the page that helps you let go.
Let this be enough.
Resting Breakdown Face - Shirt
The Resting Breakdown Face shirt is made for the emotionally exhausted, the quietly spiraling, and anyone whose nervous system deserves a little sparkle.
Whether you're emotionally horizontal or pretending to be fine at brunch, this shirt understands you. Throw it on, cry a little, sparkle a lot.
Resting Breakdown Face - Shirt Size Guide
| Size label | Length | Width | Sleeve length |
|---|---|---|---|
|
S
|
25
|
18
|
7
|
|
M
|
26
|
20
|
8
|
|
L
|
26
|
22
|
8
|
|
XL
|
27
|
24
|
9
|
|
2XL
|
28
|
26
|
10
|
|
3XL
|
29
|
28
|
10
|
Soft chaos. Sad girl vibes. Peelable feelings. Here are a few of our favs:
💛 You Are Not Alone
If you’re struggling, your skies feel too heavy or your heart hurts too much, please know there’s help – and there’s hope. You don’t have to carry everything by yourself.
In the United States, you can contact the 988 Suicide & Crisis Lifeline at 988lifeline.org or call/text 988 anytime, 24/7.
You are seen. You are needed. You are loved. Always.