You Are Not Alone.
At Melancholy & Glitter, we believe healing should be as accessible as it is honest. This page was created to support those navigating mental health challenges, addiction recovery, grief, and trauma — and to remind you that you are not alone. Whether you’re looking for suicide prevention hotlines, therapy directories, support for families of addicts, or inclusive tools for marginalized communities, this space is for you. We’re not professionals — just mental health advocates with soft hearts and strong intentions.
Mental Health Crisis Support
- 988 Suicide & Crisis Lifeline: Call or text 988
- Crisis Text Line: Text HOME to 741741
Therapy & Counseling Services
- Open Path Collective – Affordable sliding-scale therapy
- BetterHelp – Online therapy sessions
- Talkspace – Therapy and psychiatry online
Faith-Based Counseling Options
If your healing journey is grounded in faith or spirituality, these platforms offer licensed therapists who understand and honor that path:
- Faithful Counseling – Online therapy with licensed Christian counselors
- Theravive – Search for therapists by faith orientation and issue
- Christian Counselors Network – National registry of Christian therapists
Self-Care Tools
- Cope Notes – Daily supportive texts
- Verywell Mind Toolkit – Articles, guides, and exercises
Educational & Research-Based Resources
- National Alliance on Mental Illness (NAMI) – Education, advocacy, and support
- Mental Health America (MHA) – Mental health screenings and educational tools
- National Institute of Mental Health (NIMH) – Research-backed insights and shareable resources
Recovery is Possible and You're Worth It.
Addiction recovery means a lot to us here at M&G. These resources are here for you or someone you love.
Help with Recovery
- SAMHSA Helpline – 1-800-662-HELP
- FindTreatment.gov – Search for nearby help
- SMART Recovery – Evidence-based recovery meetings
Help For Families
- Al-Anon Family Groups
- Hazelden Betty Ford – Family programs
- Recovery Research Institute
Online Recovery Meetings
Free, anonymous support is available from anywhere in the world. These virtual meetings make it easier to stay connected to community and recovery tools.
- Online Intergroup of Alcoholics Anonymous (OIAA) – Browse daily online AA meetings
- In The Rooms – 130+ weekly online meetings for various addictions
- SMART Recovery Online – Live online meetings with science-based methods
Free Naloxone (Narcan)
If you or someone you know is at risk of opioid overdose, carrying naloxone can save lives. Use the tools below to find it for free near you.
- More Narcan Please (UT Health San Antonio) – Free statewide mail-order naloxone in Texas
- NEXT Distro – Free naloxone by mail with harm reduction education
Youth & Teen Mental Health
Young people face unique challenges in today’s world. Whether you're a teen looking for support or someone who cares about one, these resources are designed specifically for youth mental health:
- Teen Line – Peer support by teens, for teens
- The Jed Foundation – Mental health programs for students and young adults
Neurodivergent Support
Neurodivergent minds deserve understanding, access, and tools that honor how they process the world. These links are a great starting point:
- ADDA – Support for adults with ADHD
- Neurodivergent Insights – Education and self-discovery tools
- Autistic Self Advocacy Network (ASAN) – Disability rights by and for autistic people
Grief & Loss
Grief doesn’t follow rules. These resources are here to hold space for sorrow, memory, and healing—whatever that looks like for you:
- What’s Your Grief – Courses, blogs, and community for all types of grief
- The Dinner Party – Peer support for grieving 20- and 30-somethings
- GriefShare – Faith-based support group locator
Mental Health in Marginalized Workplaces
Activists, caregivers, animal welfare workers, and educators often carry invisible emotional loads. These links offer support for vicarious trauma, burnout, and compassion fatigue:
- Compassion Fatigue Awareness Project – Tools for recognizing and recovering from burnout
- Social Work Self-Care Starter Kit – Designed for frontline and support professionals
- Secondary Trauma Resources – For anyone working in high-empathy environments
- Humane Educators of Texas – Mental health support and educational tools for the animal welfare industry
Inclusive & Marginalized Community Resources
- The Trevor Project – LGBTQ+ youth support
- Therapy for Black Girls
- Asian Mental Health Collective
- Latinx Therapy – Bilingual resources, podcast, and therapist directory
- Therapy for Latinx – National mental health directory and resource hub
- Ayana Therapy – Culturally competent therapy for BIPOC and LGBTQ+
- Immigrants Rising – Free mental health support for undocumented people
Support doesn't always mean talking to someone.
Sometimes it’s breathing, sleeping, or finding five quiet minutes.
Find Counselors Near You
Sometimes what we need most is support that’s local. Use the button below to search for licensed mental health counselors near you.
🔍 Search Local CounselorsNeed Low-Cost Therapy?
If traditional therapy costs feel out of reach, Open Path Collective is a nonprofit that connects you with licensed therapists offering sessions between $40 and $70.
It’s a one-time $65 membership fee to access their network—and then you can find long-term therapy that fits your budget and your life.
💸 Browse Open Path Therapists