Somewhere Between Hope & Hopeless
Somewhere Between Hope & Helpless is a printable workbook designed for the ones left behind by addiction — the family members, partners, and friends navigating the grief of loving someone through the cycle of addiction.
This trauma-informed journal offers gentle prompts, reflective space and soft structure for those who feel overwhelmed, emotionally exhausted, and unsure how to keep holding on. Whether you're coping with codependency, complicated love, or the weight of impossible choices — this workbook meets you where you are and doesn't ask you to be okay first
💬 Writing prompts for grief, guilt, burnout and boundaries
💔 Built for families and loved ones of addicts
🧠 No toxic positivity — just honest emotional support
This is not a recovery guide. It’s a place to process the love that didn’t save them and the guilt that shouldn’t have to live inside you.
Let this be the page that helps you let go.
Let this be enough.